The media's role is primarily entertainment, so it has little effect on our wellness.
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The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

An example of maslow's need for safety is reaching goals through self-discipline

Which short-term goal might prompt someone to seek for mental and emotional challenges? saving for retirement buying a house in 10 years reducing conflict with family owning a company eventually