Melia is walking onstage to play a guitar solo at her school talent show when she trips on a wire and starts to fall and drop her guitar. she quickly
lowers her left hand to the floor to stop her fall and raises her right hand to protect the guitar.
which stage of stress does this example illustrate?
oa alarm
b. resistance
c. fatigue
reset
next

The answer is A Alarm because she was ready

Can you translate this

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.