Which example best shows how an individual could use the fitt principle to achieve a fitness goal of improving balance? perform tai chi three times a week for 30 minutes a session. discuss the merits of pilates with at least three instructors. compare the fitness benefits of tai chi, yoga, and pilates. take notes after a yoga class about the experience.

The correct answer is A. Perform tai chi three times a week for 30 minutes a session.

Explanation

The FITT Method refers to frequency, intensity, time and type. It is a term used to refer to the general guidelines that must be taken into account to make a fitness plan. These may vary according to age, sex, the current level of conditioning and available resources. Depending on the frequency, it is advisable to practice some physical activity every day, and according to the time at least thirty minutes per day. Intensity refers to the effort we use to perform this activity, it is advisable to carry out medium intensity activities to strengthen our body. As for the type, it is suggested to practice different types, that is, team sports, alone, sports such as cycling or walking that serve to transport us, and diversify the exercises to have fun while exercising. Therefore, practicing Tai chi thirty minutes, three times a week is an activity that uses the FITT method because it considers all the characteristics of this such as time, frequency, intensity and type. So, the correct answer is A. Perform tai chi three times a week for 30 minutes a session.

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