Which would not be an example of techniques used to build physical activity self-efficacy? a. maintain a physical activity log to track successes and progressions. b. provide exposure to vicarious experiences. c. identify barriers of physical activity and exercise. d. encourage perseverance and praise efforts to achieve goals, not just the attainment of goals.

Help identify barriers of physical activity and exercise

Explanation:

From all the options A to D, one of the best techniques to build physical activity self-efficacy is to provide exposure to vicarious experiences. When we see people around us that we ca relate to excelling in their physical activities and exercises, it can stir us up. Other options are also very great techniques which involves doing something. You can only maintain a physical activity log if you are actually exercising and it is good to track your successes as this helps to promote more successes. However, simply identifying barriers of physical activity and exercise is not an option enough to promote self-efficacy. It is not identifying that is the problem, it is finding a solution that matters.

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the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.