Ihave a riddle for you what begins when things end and ends all things that begin?

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

You have planned a menu for an 8-year-old boy. it consists of a roast chicken sandwich, fruits, and milk. which nutrient have you missed? a. protein b. vegetables c. dairy d. grains

Hey! my question is: how many calories does it take to burn off and loose 1 if would be gladly appreciated if some one me in this! : )