Health, 31.01.2020 06:04 gwendallinesikes

Individuals should participate in activities to improve cardiovascular fitness.
a. twice a day
b. three to five days a week
c. two to three days a week
d. seven days a week

Answers: 3

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Answers

The question is asking how often should Individuals participate in activities to improve cardiovascular fitness. The answer is that they should do it often, almost every day, and that shorter exercises are better than one longer exercise session. However, it's also good to have a day of rest. So, considering this, the best answer would be B. three to five days a week

Answer from: bshreve

An individual should participate in activities three to five days a week to improve cardiovascular fitness.

Further Explanation:

To improve or boost physical fitness, it is necessary to participate in physical activity daily. The benefit of physical activities is that they give relief in the stress and improves the blood circulation in the body. Also, they reduce the risk of cardiovascular problems and obesity. Cardiovascular fitness is a major part of health-related fitness. A person’s cardiorespiratory system can transport a sufficient amount of oxygen necessary for an individual body while performing physical activities. People with good cardiovascular fitness have a lower risk of heart issues, which is a major cause of death in the present day. Thus, an individual should perform physical activity “three to five “days a week to enhance the cardiovascular fitness exercise mainly increase the life expectancy of an individual without health-related issues.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Physical fitness, cardiovascular fitness, heart, lung, adequate, issue, component, health-related components, life expectancy, obesity.

Answer from: Quest

wtc, reggie your such a..

explanation:

Answer from: Quest

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

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Individuals should participate in activities to improve cardiovascular fitness.
a. twice a da...

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