What is hypochondriasis and its causes

It is when you are always worrying and convincing yourself about having an illness

Explanation: Anxiety and OCD or other psychiatric disorders can cause Hypochondriasis

alternate days of the week that you perform that activity

knowing your strengths keeps you ahead in a lot of things for you have the advantage with what you are good at. for instance, if you were looking at career options, you would be able to narrow down specific job scopes that would suit your strength.

moreover, understanding yourself can you push yourself further especially in school and in life. why aim good if you know you can do or function far better. therefore, awareness of your strength can you grow more and achieve much more.