The 2015–2020 dietary guidelines for americans are an important tool for guiding lifestyle choices. healthful eating patterns and regular physical activity can individuals achieve and maintain good health, and prevent obesity and chronic diseases. from the list below, choose the strategies that could be steps toward a healthier lifestyle. select all that apply. a. eat more fruits and vegetables to increase fiber and nutrients while keeping calories in check. b. limit all sources of sugar in the diet, including sweets, soft drinks, fruits, and dairy products. c. follow a no-fat diet to reduce the risk of overweight and obesity. d. make a meal plan as a household that includes nutrient-dense foods that everyone enjoys. e. cut back on intake of soft drinks, and try unsweetened iced tea, skim milk, or water instead.