Describe two ways to measure your heart rate. list at least three steps in your description.

One way is to hold your middle finger and index finger against the side of the persons neck. Next check if you can feel a pulse, if not stop trying to find the pulse and either find an AED or start CPR. If you find the pulse keep your finger there and count how many heart beats they have in a 30-second period. Multiply their heart beats by 2 and then you find their heart rate in units of beats a minute.

Another more modern way is using a heart rate monitor
Many are different in ways they work, some go on your finger some are even built into a blood pressure monitor. I'm going to talk about the one that goes on your finger.

Turn on the machine
Place the finger in the finger hole
Start the machine and let it read your pulse
Get results

They might be white heads, basically pimples but you should ask your parents to check them out before it’s something bad.

I’ve personally felt invisible all my life, especially when a friend turned out to be fake and didn’t seem to take any type of interest in what i said or any type of input i said. being invisible is a terrifying feeling to experience due to the fact you feel like no one sees you and just sees you (sorry if that doesn’t make sense). it’s like a deep emptiness that no one can fill, just you; you have to fix that emptiness by yourself and you don’t really want , or in some cases want to be invisible. i can see many invisible people when they intentionally stay away from people that can potentially hurt them in any way. also, when a person intentionally breaks off a connection so they aren’t seen by people.hope it