Jim has found that he must consume 2,300 calories a day to reach his health goals, but he doesn't want to give up his afternoon snack of pretzels. unfortunately, he tends to eat the entire bag – which amounts to 1,300 calories! what strategy should jim use to improve his habits?
a. stop eating pretzels altogether because he can't trust himself
b. measure his snack to make sure he is using the right serving size
c. remove other meals later in the day so he can have lots of pretzels
d. skip lunch or dinner whenever he goes overboard with pretzels