Explain how poor flexibility can make daily tasks more difficult.

Flexibility is a very important characteristic that every healthy person should have.

The poor flexibility leads to the stiffness in joints and difficulty in bending the knee.

Further Explanation:

Poor flexibility is defined as facing difficulty while performing any regular activities. They cause muscle tightness, lower back pain, joint stiffness, and other postural. Poor flexibility also causes difficulty while bending the knee. They can also develop many health-related issues. Stiffening in the arterial is referred to as arteriosclerosis. It mainly affects the function of the heart and affects the blood pumping system of the heart. The major consequence of atherosclerosis is stroke and myocardial infarction.

Exercises that mainly focus on the flexibility of an individual maintain the proper length of the muscle. They improve the balance of the body. Flexibility exercise helps in improving the weakness in the muscle and decrease the risk of any severe injury. Benefits of flexibility are:

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Answer Details:

Grade: High School

Subject: Health

Topic: Flexibility

Keywords:

Poor, atherosclerosis, ability, pump, blood, pain, myocardial infarction, consequence, low, back, injury, risk, length, knee.

answer leukemia,lymphoma,aplastic anemia;