All of the following are features of an ideal pregame meal except

a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
b. high-fiber, providing 200–300 kcal and liberal amounts of fluid.
c. vegetable and fruit juices, providing 100–200 kcal.
d. high-protein, providing 30 kcal per kg body weight.
e. bulky, fiber-rich foods providing at least 800 kcal.

Can anybody me fill in these blanks? ? you so much if u can!

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