identify some sports or activities you can do to improve your overall health and explain how physical activity can improve

Some sports or activities can improve a person's overall health such as swimming, jogging and cleaning the house.

Explanation:

Health- According to the World Health Organization (WHO), health is defined as "a state of complete mental, physical and social well-being and not merely the absence of disease or infirmity.

Physical Health-  This refers to the condition of the physical body in relation to exercise and the absence of disease.

Overall Health- This refers to the total health condition of the physical, mental and social well-being of a person.

The Sports or Activities you can Do

Swimming can be considered a sport or a hobby of a person. It improves the overall health by enhancing the muscle strength and endurance of a person.

Jogging is an activity or a form of physical fitness that can also improve health. It can help build strong bones and improve cardiovascular fitness.

Cleaning the house is an activity that you can do everyday. It helps reduce stress and fatigue. Living in a clean house can make a person happy and this affects a person's well-being.

All of these activities can help reduce or maintain weight, which is essential in order to stay healthy.  

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