What the best way to stop cravings? without eating?

Some people say that you should brush your teeth because when you have a clean mouth and fresh breath, that stops you from wanting to eat more.

Also, my personal solution is reading or zen doodling.

Hope this helps, have a great day/night!

the hyperactive and edgy feeling that comes when there is too much sugar in the blood stream. the actual amount of food that is eaten in a single meal. food with a high glycemic index is digested slowly.

true.