what nutritional concepts learned previously in class did you incorporate?

Answer & Explanation:

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.Six concepts to remember when planning a healthy diet include adequacy, balance, calorie control, moderation, variety, and nutrient density. Diet Planning Principles: Adequacy-enough of each type of food. Balance-not too much of any type of food.

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.