How are tanning beds related to asap i'll give you brainliest !

The type of UV radiation emitted by most tanning beds is called “UVA.” Exposure to UVA prematurely ages your skin, causing wrinkling and age spots. It also raises the risk for skin cancer, including melanoma, the deadliest form of skin cancer.

it'll be alright, just keep on going and keep your head up!

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.