Health, 12.12.2019 00:31 atkinsonsinbraz
Being safe during exercise is very important. knowing the rules of a game, using the right equipment, and even wearing proper footwear are important to prevent injuries.
1. what are some best practices for different exercises and sports performed:
a. at high altitude?
b. in hot weather?
c. in cold weather?
as you write your answers, consider the following items:
a. wearing proper attire
b. staying hydrated
c. any other important items, like proper posture, precautions, etc.
2. do these best practices change depending on the person or skill level? explain.
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