Taking three times the amount of medicine your doctor prescribes in order to make you feel relaxed is an example of

Overdosing

Explanation:

because you are not taking the prescribe amount by your doctor you are putting yourself in risk of numerous side effects and death.

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This is an example of an overdose.

Explanation:

This overdose may not kill you like some, but you are taking more than the amount you are supposed to so you are overdosing.

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answer: set goals

setting goals can you to get into a routine and hopefully with stress and depression.

explanation:

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!