If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the most?
a. two
b. three
c. four
d. five

Four sessions of the same activity can safely be performed in one week at the most to target a muscle group by taking sufficient rest.

Further Explanation:

The muscles helped in the movement of the skeleton and arranged in a manner that supports the skeleton. Strong muscles are essential to maintain body posture. To achieve strong muscle, it is necessary to target specific muscle groups. Strong muscles prevent injury and support the joints. They use more energy; that’s why building the muscles help an individual to burn calories and maintain a healthy weight.  

Exercise makes the body stronger and flexible. Vigorous physical exercise can cause damage to muscle fibers and also can create a sensation of soreness. Taking sufficient rest during the exercise period helps the muscle to become stronger and increase in size. Sufficient rest helps an individual to work hard and gradually increase the intensity of the exercise. With the help of sufficient rest, an individual can perform at least four sessions of a similar exercise in one week.  

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Health

Keywords:

Muscle, strong, flexible, calories, soreness, vigorous exercise, hard, sufficient, increase, size, burn, body posture, sufficient, rest.

d is the answer hope this