In this stage, girls will need approximately 2,200 calories and boys need 2,800 calories per day. variety of lean proteins (meat, beans, nuts), fruits and vegetables, whole grains, and dairy avoid junk food, "empty calories" and skipping meals.

Sarah is determined to accomplish her goal of getting a 4.0 gpa while maintaining her academic integrity she completes her homework on her own and does not copy work from others what is this a example of? a. universal values b. group-specific values c. aesthetic values d. moral values