What characterizes static stretching?
a. having a partner hold limbs in a stretch position
b. assuming and holding a stretch position
c. bouncing while in a stretch position
d. using a tool or object to increase a stretch

Correct answer choice is :

B) Assuming and holding a stretch position

Explanation:

Static stretching involves a stretch held in a challenging but relaxed environment for a space of time, normally somewhere within 10 to 30 seconds. Static stretching is the usual standard practice of stretching observed in overall fitness and is deemed safe and efficient for enhancing overall flexibility.

Static stretching is characterized by assuming and holding a stretch position.

Further Explanation:

Stretching is a kind of exercise in which specific muscle is stretched to improve the muscle elasticity.

Different types of stretching are :

In static stretching, the stretch is held in a challenging position but it is comfortable. This stretch is usually for 15 to 30 second. It helps in increasing the flexibility of a body. Many trainers suggest that static stretching is less effective than dynamic stretching.

Physical activity depends on:

Physical fitness helps us to prevent heart disease, lungs cancer, stroke, and type 2 diabetes.

Learn more:

Answer Details:

Grade: High School

Subject: Health

Chapter: Stretching

Keywords:

Type 2 diabetes, physical fitness, cardiorespiratory fitness, muscular endurance, flexibility, body composition, muscular strength, physical activity, energy, force, heart disease, static stretching, dynamic stretching.

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