Which one of these is a benefit of stretching? higher blood pressure muscle stiffness improved circulation faster heart rate

This is the new face book like like like like like like

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

The nature–nurture issue refers to the debate over the relative contributions that make to the development of psychological traits. a.introspection and nerve cell activity b.unconscious and conscious motives c.behavior and mental processes d.genes and experience