If you are heavy, you will see no benefit from exercise true or false

i personally think this is false

Explanation:

the reason being exercise can help anyone no matter there size or weight it can help them and people in general have different minds so someone that is heavy might say this is true but someone else that is heavy might say other wise so i actually dont know the answer for every one has a different mind set

hope this helps

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

answerkingdom is the largest cateagory