20 points! will mark brainlist

write in your own words

list and describe the components of exercise prescription such as overload principle, type, progression, or specificity.

· The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

the psychologist would claim that the research results were significant.