Strength training is beneficial because it decreases your risk of injury. which statement best describes why this is true? a. muscular fitness training can prevent or improve diabetes and sarcopenia. b.muscular fitness training increases muscle mass, which increases your metabolism. c.muscular fitness training strengthens tendons, ligaments, and cartilage. d.muscular fitness training improves self-image and athletic performance.

C. Muscular fitness training strengthens tendons, ligaments, and cartilage.

Explanation:

Muscular fitness training is the kind of physical training that focuses in muscular endurance. This type of training helps you increase the length of time in which you can perform a specific workout. It is also the ability of the muscle to perform a repeated action/workout against a resistance/weight. This type of exercise helps you strengthen your tendons, ligaments and cartilage. Therefore, by creating resistance and strength, it lowers your chances of having an injury.

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