Ihave anxiety and lately i’ve been feeling very very tired throughout the day and i’ve taken three naps but i’m still tired. this has never happened to me before. what should i

Anxiety is a mental disorder characterized by continuous intense and uncontrollable fear and worrying about everyday situations. Its' physiological mechanisms manifest when the sympathetic nervous system goes into an overdrive, resulting in an increase heart rate, thus increasing the blood pressure and muscle tension. This results in being constantly fatigued.

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

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