There are many well conducted studies that show the effectiveness of low-calorie foods and beverages on weight loss.
true/false

Your answer is True.

Explanation:
Lower calorie intake can greatly affect your weight and help you maintain a healthy body.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

After a long conversation with my father, i learned to take my responsibilities more seriously.hope this : )