Which is an example of prevention in relation of health

Examples include immunization and taking regular exercise to prevent health problems developing in the future. Secondary prevention includes those preventive measures that lead to early diagnosis and prompt treatment of a disease, illness or injury.

The answer you're looking for is washing your hands. "at this late date, we all expect our doctors to wash their hands before examining us or performing an operation in order to prevent the spread of infection. surprisingly, physicians did not begin to acknowledge the lifesaving power of this simple act until 1847.it was then that dr. semmelweis began exhorting his fellow physicians at the famed vienna general hospital (allgemeines krankenhaus) to wash up before examining women about to deliver babies. his plea was far more than aesthetic; it was a matter of life and death and to prevent a deadly malady known as “childbed” or puerperal (from the latin words for child and parent) fever." 

Set your goals high & just do it.