What areas of these fitness assessments are you hoping to see the most improvement in over the next few weeks? what specific actions will you take to improve in these areas?

Explanation:

Running is a physical exercise that can be practiced by most people anywhere appropriate, not necessarily in a gym. It is a dynamic and flexible workout that can fit into anyone's routine, and ensures several improvements in physical and mental well-being, heart health, blood pressure and overall.

To improve physical fitness in running it is important to practice regularly, alternating running with walking, starting slowly and accelerating when you are most fit, in addition to learning exercises that help you breathe correctly and control your breath to avoid becoming breathless during the run.