Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?
a. making the program officialb. applying the fitt principlec. creating monitoring toolsd. assigning smaller steps and rewards

"Applying the FITT principle" is a successful fitness program but least beneficial to reinforcing commitment.

Option B

Explanation:

The FITT principle stands for: Frequency, Intensity, Time and Type. The theory is an ideal way to monitor fitness programme. The pattern is taxing on the people involved as one have to be optimistic and persevered. It can be tedious and requires a great deal of self-discipline to practice consistently.

Advantages of Exercise are Physical factors like strengthen heart, skeletal muscles, bones, connective tissues, improves posters and appearance. Mental factors like increment of stress and emotions resistant, self love, confidence and esteem too. Social  factors like provide chance to interact with other people, improve social skills, friend circle and support.

my kitchen has a fire extinguisher and smoke detector.never overloaded sockets.no frayed cords.yes my sockets are sealed.yes i always have lights on with no clutter.yes handrails is secure.yes firplace is protected.yes my fireplace is cleaned often.no i point handle in with stove off.stove is cleaned regularly.yes knifes are high up.no talking while chewing ew! yes cleaners are locked up.my shower is slip proof and my medications are high up from reach.never keep oil saturated rugs or rags.my carpet is new.my kitchen has a fire extinguisher and smoke detector.never overloaded sockets.no frayed cords.yes my sockets are sealed.yes i always have lights on with no clutter.yes handrails is secure.yes firplace is protected.yes my fireplace is cleaned often.no i point handle in with stove off.stove is cleaned regularly.yes knifes are high up.no talking while chewing ew! yes cleaners are locked up.my shower is slip proof and my medications are high up from reach.never keep oil saturated rugs or rags.my carpet is new.

i hope this have an amazing day!

that was alot for five

is it multiple choice?