How can you most effectively change your body fat percentage?

If you’re looking for ways to loose weight I suggest maybe intermittent fasting, you can eat whatever you want, I’ve been doing it for a month & I’ve lost 15 pounds. Without working out & not eating. I ate pizza rolls for breakfast that’s how easy this “diet” is. There is different types. Personally I have a set time of 8 hours throughout the day that I can eat. So for 8 hours I can eat, & 16 hours I don’t eat. Also if you stop eating after 4pm it’s proven to help loose weight. Working out also helps, or just walking/running will go a long ways. Drinking water will work wonders. & also don’t go crazy trying to starve your self or work out to death, taking things slowly will work.

Major sources of stress, such as a death or divorce, problems in family relationships, job loss, school, and substance abuse, can trigger or aggravate some mental disorders in some people. but not everyone who goes through those things develops a mental illness

The only 3 way there is . migos yeah that way