Which of the following athletes are at risk of beginning an exercise session already dehydrated? select all that apply.
a. wrestler preparing to qualify for a weight class
b. body builder participating in a competition in the next few days
c. long distance swimmer
d. football player participating in regular season practices
e. track sprinter participating in four different events

Match these items. 1. the ability to evaluate information to judge whether it is true or not consequence 2. the result of a decision made or an action taken discernment

Mrs. kirby, 58, is a moderately active woman. she works in the garden almost daily, occasionally walks with her friends, and babysits her three very active young grandchildren every weekend. she eats a fairly standard diet every day: she has cereal with milk and coffee for breakfast, some kind of salad for lunch, and a piece of meat or fish with a healthy of veggies for dinner. she usually skips desserts or has just a couple of strawberries. when asked to look at the food labels and calculate her intake of carbohydrates, fats, and proteins in grams over the entire day, on an average day, she came up with the following numbers: carbohydrates: 243 g fats: 41 g proteins: 63 g calculate what percentage of mrs. kirby's total energy intake came from carbohydrates.

Which food would be considered to be a nutrient-poor snack choice? low fat yougurt, nuts and raisins, fruit filled doughnut, raw vegetables