An athlete seeks a recommendation for a hypertonic beverage she can consume during exercise. in order to maximize gastric emptying, what should this athlete avoid? a. a hypertonic fluid with more than 8% carbohydrate.
b. any fluid other than water. c. a fluid with a sodium concentration that is higher than that found in blood.
d. a fluid that has more than 100 calories.

How can one show physical affection in a healthy way?

Which of the following is not a component of skill-related fitness? a. balance b. speed c. power d. heart rate

Match the behavior with the correct physical fitness component.cardiovascular endurance: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingmuscle strength: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingmuscle endurance: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingflexibility: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingbody composition: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingonly one applies to each. this is for high school personal fitness and wellness.