Body composition refers to the amount of fat and muscle that the body have true or false

this is true my friend.        

try going vegan or the palyo diet!

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.

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