Monica likes chicken. her plan her diet by identifying the daily serving size for the food group that includes chicken.
a.
1 ounce
b.
2 to 3 ounces
c.
5 to 6 ounces
d.
10 to 12 ounces

Between 150-170grams.

Explanation:

Fifty grams of protein we can find in around 160 grams of chicken.

When it comes to daily allowed intake, it’s around 50 grams a day.

When it comes to other nutrition, it should be mixed.

Vitamins, proteins, minerals, fat, are part of our daily eating routine.

She should it as much veggies and fruits as she can, she should avoid sugars and foods with much salt. She should include fish and various nuts.

Water is a must in efficiently losing kilos and maintaining a healthy body.

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