Lying quad stretches are an effective static stretch for runners because they raise muscle stamina during a workout lower muscle temperature after a workout stretch the muscles used during the workout expose the muscles to a different range of motion

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time

Your friend is trying to quit drinking to become more healthy. what can she do to improve her chances of sucess?

You are travelling on a long non-stop flight from tahiti to tampa. you have been in the air for about 7 hours and have not moved, since you boarded the plane at tahiti. you need to use the rest room and on standing up feel dizzy. the best explanation for your dizziness