What is the problem with doing little or no flexibility exercises with lots of muscle strengthening exercises

Doing little or no flexibility exercise with lots of muscle strengthening exercises may lead to a condition called "muscle-bound."

Explanation:

Flexibility exercise is very crucial especially when you are doing endurance or strength exercises. This will enhance your body's range of motion because the body will be more flexible. This means that you have more freedom when it comes to your movements. Examples of this are yoga and pilates.

If you are doing a lot of muscle strengthening exercises without or with little flexibility exercise, then this may result to a "muscle-bound" condition. This means that your muscles are overly developed, thus it becomes harder for you to move normally. This lessens your range of motion.

The more you do the strength training, the more the muscles in your body elongate, resulting to a more tightly pulled connective tissue. This will then restrict your body's flexibility or range of motion.

answer:

noting will happen take it easy ..

explanation:

don't be too much serious or worried nothing will happen to you .

drink a glass of water and maybe . just keep on roaming for a while so that the water is absorbed easily and don't forget to drink plenty of water .okk don't worry you will be fine

if your boyfriend is cheating on you, my best advice to you is to dump him, he's only going to drag you down. and if you do, don't fret there's plenty better that know how to treat a person right. i mean honestly, the whole point of a romantic relationship is love, and if you love someone you aren't going to cheat on them. i do believe in second chances, but why would he cheat in the first place? i personally feel that if someone cheats, they ruin any chance they wanted/had with you. i wish you the best of luck with this, hang in there.