Why is breakfast such an important meal

Why breakfast is the most important meal of the day. ... Probably the most appealing benefit is that breakfast jumpstarts your metabolism and, thus, helps you burn more calories throughout the day. When you eat breakfast you're telling your body that there are plenty of calories to be had for the day.

Breakfast is important because it helps your brain get a little boost or power up. ( sorry if my answer is wrong )

Explanation:

answer: try staring at an object, like a poster or something as a start : )

its b i just took the test and i hit a it was wrong