Linda is 20 years old. her target heart-rate zone lower limit is 120 beats per minute and her upper limit is 180 beats per minute. after jogging for 20 minutes, she counted her pulse for 10 seconds and obtained a count of 34 beats.

what action should she take and why?

Drinking alcohol at a faster rate will not affect a body’s absorption of alcohol

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.