When beginning an exercise program, it is important to gradually increase intensity and duration
a
true
b.
false

Give an example of how not to miss meals of the days wen you have to much stuff to do?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

The amygdala is more highly aroused by fear than by any other emotion. true false plz