Which is the best-recommended type of stretching to begin a workout? . ballistic. isostatic. static. all of the above

I personally choose ballistic try all of them and see what works best for you I dont think there is one best way to stretch because if there was everyone would do it one way

Well, l think that some effective communication is, emotional barriers and lack of attention, interest distraction or irrelevance. also some physical disabilities such as hearing problems or speech difficulties.      l hope i am correct  and you good luck.