During resistance training, how quickly should you move?
a. one full set every two seconds
b. two seconds per lift and slowly lower
c. lift for ten seconds and then drop quickly
d. every movement should be rapid

Why is important to keep your health triangle balanced?

When a person on a skateboard decides to perform a short, hard ollie, that would be considered muscular endurance. true false

What is the main difference between trace elements and the main elements that make up the body? 1) main elements consist of heavier atoms. 2) trace elements are only needed in small amounts. 3) trace elements consist of heavier atoms. 4) main elements are only needed in small amounts.