What is the least amount of time you should stay in your target heart rate

Could someone me? it's about drink looking at the effects and consequences of illegal drinking, what advice would you give an 11-year-old brother or sister? list at least three effects/consequences, and be specific by using examples.

Stan is a ninth grader involved in active sports. which list of food would provide him with a balanced diet

Ay i hate cuz my peepee be small