Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training? a. flexibility b. cardiorespiratory fitness c. muscular strength d. muscular endurance

Muscular strength would be most significantly improved by participating in intense weight training.

Further Explanation:

Weight training is the common type of exercise that can develop the skeletal muscle's size as well as strength. The force of gravity from the weighted bars is utilized and the force that opposite the force of gravity is used by the muscles for strength as well as increasing the size of the skeletal muscle.

It is the sport in which heavy weights are used to strengthen muscles of a particular area by a force that is exerted on the muscles by the weights. The people who practice weightlifting usually possess hypertrophy. Hypertrophy means increased growth. A typical weightlifter has enlarged muscles and a very low amount of fat in the body. Weightlifting is a sport which is widely famous in Olympics. The typical characteristic of a weightlifter is that he/ she lifts an overhead weight. The weights are generally made out of rubber.

Fatigue is the process which usually occurs when the muscles undergo an aerobic pathway to produce lactic acid which causes pain in the muscles. Immobility is also a characteristic feature of fatigue. A muscle usually undergoes fatigue when there is sudden increase in the amount of force or weight on it. Fatigue can prove to be very disturbing and stops the person from other activities.

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Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Weightlifting, strength training, muscles, opposing force, bodybuilding, functional training, powerlifting, fatigue, lactic acid, immobility, weights, hypertrophy.

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