Charlene has a bmi of 29; therefore, she wants to change her body composition. which plan would be best for her? a. she should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest. b. she should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night. c. she should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. d. she should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.

A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.

Explanation:

One way to tell if your weight is right for your height is to calculate Body Mass Index (BMI). The result of this mathematical formula may indicate, for example, if you are of adequate weight, thin, overweight or obese.

In Charlene's case, her BMI is 29. This means she is overweight and should establish a strategy to lose weight. Charlene, however, should lose weight in a healthy way by ensuring the calories needed for her body to function and by exercising, but maintaining a rest period so that her body is not overloaded and injured. For this reason, we can say that Charlene should exercise 60 minutes a day, eat six small meals worth less than 2,000 calories and get plenty of rest.

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