The act of attending to one's thoughts and bringing awareness to one's inner experiences is called .

Focused Attention

Explanation:

Focused Attention -

It refers to the practice , by the focus of the brain is completely on a particular object or target for a specific time frame , is referred to as focused attention .

This type of attention , helps to detect any stimuli very fast .

The method is adapted for both internal as well as external stimuli .

This method enables the person to develop in a very good manner , by performing the day to day task very efficiently.

Hence , from the given information of the question ,

The correct term is focused attention.