Foods high in added sugar provide?
a. many vitamins in each calorie
b. empty calories
c. soluble fiber
d. insoluble fiber

Foods high in added sugar provide empty calories - B.

Empty calories are an important concept to be aware of because they don't bring anything good to the table but rather present a problematic issue for people who drink too much fizzy drinks.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!