“What safety measures do you take when participating in physical activity? What kind of injuries described today have you or a member of your family had?"

The safety measures to be followed before taking part in physical activity.

Explanation:

Perform Full warm up and cool down before and after activity.Drink plenty of water earlier, through and after an activity to avoid dehydration.Follow the correct techniques and skills for your activity.Wear protecting equipment of correct size as needed for your activity.Maintain equipment regularly.Wear sunscreen, protective clothing, a hat and sunglasses or a warm hat, gloves and coats.During hot weather, reduce activity to the coolest times of day and reduce intensity of activities.I had Muscle pull and strain due to over workout and knee injuries while running.