To warm up before a run, david begins by completing quad and hurdler's stretches. which of these accurately evaluates his choice of warm-up activities?

These activities are appropriate because they make the leg muscles more flexible.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Bmust be the answer, as technically all organs move, so a is incorrect. all organs are made of different types of cells, so that isn’t a problem, so c is also incorrect. human hearts are very similar to many other animals’ hearts, so d is also incorrect, yet the heart is made of muscle, which is hard to grow in the lab so it would be correct to say b