After you realize that you are under stress, the next step is to the stressor you are facing.

After you realize that you are under stress, the next step is to identify the stressor you are facing. You can do this so you'll be able to recognize how you feel, and maybe even find the cause so you can avoid situations that make you stressed and learn to calm down.

if u need the answers look it up on google youll find it trust im just saying this incase no one out : )

the eruption had an obsurd amount of destructioon.